Take RT 95 South to RT 9 North, to RT 66 West (Left turn off 9 at light in
Middletown).
Go west on 66 through Middletown to RT 691 West.
Take 691 to Exit 4.
At end of ramp, turn Right onto 322
At next intersection, turn Right onto120 North and follow for ~ 3 miles
to intersection with Rt 10.
Turn right on Rt 10 North (Main Street).
Go ~ half a mile and turn Left onto High Street.
You will see the YMCA (on the corner of Main and High Streets).
Travel time: ~ 1 hour from Flanders in East Lyme (I-95 exit 75)